Tocas Sereluna 40 tablets
Tocas Sereluna 40 tablets
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Tabella Nutrizionale
Tabella Nutrizionale
Peaceful nights, rested awakenings. Sereluna combines melatonin (1 mg), lemon balm, chamomile and L-tryptophan to gently accompany you to sleep, without creating dependence or grogginess on waking.
- 🌙 1 mg of melatonin — regulates the sleep-wake cycle
- 🌿 Calming extracts — lemon balm + chamomile for relaxation
- ✨ Gentle formula — gluten-free, lactose-free, no added sugars
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Come funziona
Sereluna provides 1 mg of melatonin, the dose with recognised effect on reducing the time to fall asleep (EFSA claim), combined with three plant extracts that amplify the relaxing action:
• Lemon balm (titrated 0.8% rosmarinic acid) — traditionally used to promote relaxation and sleep quality
• Chamomile (titrated 0.3% apigenin) — appreciated for centuries for its calming properties
• L-tryptophan — amino acid precursor of serotonin, contributes to mood balance
The combined action supports both the moment of falling asleep and the quality of night sleep, without creating dependence or grogginess on waking.
A chi è consigliato+
• Those experiencing periods of stress or mild anxiety that compromise rest
• Those who often change time zones (jet lag) and need to reset the sleep-wake cycle
• Those looking for natural support before resorting to more aggressive sleeping pills
• Those who want a gluten-free and lactose-free supplement, also suitable for the intolerant
Ingredienti caratterizzanti+
| Ingrediente | Funzione |
|---|---|
| Melatonin | Regulates the sleep-wake cycle and reduces the time to fall asleep |
| L-tryptophan | Precursor of serotonin, supports mood tone |
| Lemon balm d.e. (tit. 0.8% rosmarinic acid) | Plant extract traditionally used for relaxation |
| Chamomile d.e. (tit. 0.3% apigenin) | Calming effect, reduces tension and stress |
Posologia+
A pack of 40 tablets covers approximately 40 days of treatment.
Modalità d'uso+
Avoid exposure to bright screens (smartphone, tablet, TV) in the minutes following intake: melatonin is sensitive to blue light, which reduces its effectiveness.
For best results, a cycle of at least 15-20 consecutive days is recommended. Melatonin does not create dependence and can be discontinued without rebound effect.
Avvertenze+
Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle.
Do not take during pregnancy, breastfeeding or in case of concomitant drug therapies without first consulting a doctor. Not recommended for those suffering from autoimmune diseases.
Store in a cool, dry place, away from heat sources and direct light. The expiry date refers to the product in intact packaging, correctly stored.
Domande frequenti+
How long does it take to see results?
The effect of melatonin on the time to fall asleep is generally perceptible from the first intake. For a stable improvement in sleep quality we recommend a cycle of at least 15-20 consecutive days.
Does Sereluna create dependence?
No. Melatonin is a natural hormone and does not create dependence or tolerance. It can be discontinued at any time without rebound effect (worsening of sleep after discontinuation).
Can I take it together with other medications?
Melatonin can interact with anticoagulants, immunosuppressants, oral contraceptives and diabetes drugs. In case of ongoing therapies always consult your doctor before starting supplementation.
Is it suitable in pregnancy or breastfeeding?
The use of melatonin in pregnancy and breastfeeding is not recommended without explicit medical advice, due to the lack of sufficient safety studies.
Can I use it for jet lag?
Yes. Melatonin is particularly effective for resetting the sleep-wake cycle in case of time zone change. Take 1 tablet in the local evening before going to sleep, for the first 3-5 days in the new time zone.