Nutraceutical diet

Nutraceutical Diet: What It Is, How It Works, and Why It Can Improve Your Well-Being

More and more people are looking for a conscious approach to nutrition, capable of supporting the body every day. In this context, we are increasingly talking about nutraceutical diet . But what is nutraceuticals and how can it help you live better?

What does “nutraceutical” mean?

Nutraceuticals is the discipline that combines nutrition and health , with the aim of preventing disorders and improving the body's balance through functional foods and natural supplements .

In practice, it is a way of eating that goes beyond simple nourishment: by choosing the right foods , and when necessary the correct supplements , we can help the body to function better, defend itself and regenerate .

The two pillars of the nutraceutical diet

Nutraceuticals is based on two main tools:

1. Functional foods

They are foods that, in addition to providing energy and nutrients, contain natural active ingredients with beneficial effects. Some examples of nutraceutical foods ?

• 🟠 Turmeric : anti-inflammatory and antioxidant

• 🟡 Ginger : digestive and stimulant

• 🔴 Red fruits : rich in polyphenols and antioxidants

• 🟤 Nuts and oilseeds : plant source of omega 3

• 🟢 Green leafy vegetables : purifying and remineralizing

Integrating these ingredients into your daily diet means eating intelligently .

2. Nutraceutical supplements

When your diet is not enough to cover your nutrient needs, you can resort to natural supplements , chosen specifically based on your needs. The most common include:

• Omega 3

• Probiotics

• B vitamins and vitamin D

• Iron, magnesium and zinc

Supplements do not replace a healthy diet, but complement it when the body needs extra help .

When might nutraceutical support be useful?

There are situations in which nutrition and natural supplements can make a difference:

• In case of physical or mental tiredness

• If you have low immune defenses , especially during seasonal changes

• When you face digestive or intestinal problems

• To strengthen hair, skin and bones

• During times of stress, restrictive diets or hormonal changes

The key is to always listen to your body and, if necessary, seek guidance from a professional.

Conclusion

Choosing a nutraceutical diet does not mean following a trend, but taking care of yourself through what you eat .
Natural foods, functional foods and – when necessary – carefully selected supplements can become your best allies for daily well-being .

On Glusen you will always find useful content and products suitable for those who follow gluten-free or lactose-free diets or have specific dietary needs.