Nutraceutical diet: what it is, how it works, and why it can improve your well-being
More and more people are seeking a mindful approach to nutrition, capable of supporting their body every day. In this context, the nutraceutical diet is increasingly being discussed. But what is nutraceuticals, and how can they help you live better?
What does “nutraceutical” mean?
Nutraceuticals is the discipline that combines nutrition and health, with the aim of preventing disorders and improving the body's balance through functional foods and natural supplements.
In practice, it's a way of eating that goes beyond simple nourishment: by choosing the right foods, and when necessary the right supplements, we can help the body function better, defend itself, and regenerate.
The two pillars of the nutraceutical diet
Nutraceuticals is based on two main tools:
1. Functional foods
These foods, in addition to providing energy and nutrients, contain natural active ingredients with beneficial effects. Some examples of nutraceutical foods?
- Turmeric: anti-inflammatory and antioxidant
- Ginger: digestive and stimulant
- Red fruits: rich in polyphenols and antioxidants
- Nuts and oilseeds: plant-based sources of omega-3
- Green leafy vegetables: purifying and remineralizing
Integrating these ingredients into your daily diet means eating intelligently.
2. Nutraceutical supplements
When your diet isn't enough to meet your nutrient needs, you can resort to natural supplements, chosen specifically based on your needs. The most common include:
- Omega 3
- Probiotics
- B vitamins and vitamin D
- Iron, magnesium and zinc
Supplements do not replace a healthy diet, but complement it when the body needs extra help.
When might nutraceutical support be useful?
There are situations in which nutrition and natural supplements can make a difference:
- In case of physical or mental tiredness
- If you have low immune defenses, especially during seasonal changes
- When you face digestive or intestinal problems
- To strengthen hair, skin and bones
- During times of stress, restrictive diets or hormonal changes
The key is always to listen to your body and, if necessary, seek guidance from a professional.
Conclusion
Choosing a nutraceutical diet doesn't mean following a fad, but taking care of yourself through what you eat.
Natural foods, functional foods, and—when necessary—carefully selected supplements can become your best allies for daily well-being.
On Glusen, you'll always find helpful content and products suitable for those following gluten-free or lactose-free diets or with specific dietary needs.
