
Nutraceutical diet
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Nutraceutical Diet: What It Is, How It Works, and Why It Can Improve Your Well-Being
More and more people are looking for a conscious approach to nutrition, capable of supporting the body every day. In this context, we are increasingly talking about nutraceutical diet . But what is nutraceuticals and how can it help you live better?
What does “nutraceutical” mean?
Nutraceuticals is the discipline that combines nutrition and health , with the aim of preventing disorders and improving the body's balance through functional foods and natural supplements .
In practice, it is a way of eating that goes beyond simple nourishment: by choosing the right foods , and when necessary the correct supplements , we can help the body to function better, defend itself and regenerate .
The two pillars of the nutraceutical diet
Nutraceuticals is based on two main tools:
1. Functional foods
They are foods that, in addition to providing energy and nutrients, contain natural active ingredients with beneficial effects. Some examples of nutraceutical foods ?
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🟠 Turmeric : anti-inflammatory and antioxidant
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🟡 Ginger : digestive and stimulant
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🔴 Red fruits : rich in polyphenols and antioxidants
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🟤 Nuts and oilseeds : plant source of omega 3
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🟢 Green leafy vegetables : purifying and remineralizing
Integrating these ingredients into your daily diet means eating intelligently .
2. Nutraceutical supplements
When your diet is not enough to cover your nutrient needs, you can resort to natural supplements , chosen specifically based on your needs. The most common include:
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Omega 3
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Probiotics
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B vitamins and vitamin D
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Iron, magnesium and zinc
Supplements do not replace a healthy diet, but complement it when the body needs extra help .
When might nutraceutical support be useful?
There are situations in which nutrition and natural supplements can make a difference:
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In case of physical or mental tiredness
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If you have low immune defenses , especially during seasonal changes
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When you face digestive or intestinal problems
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To strengthen hair, skin and bones
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During times of stress, restrictive diets or hormonal changes
The key is to always listen to your body and, if necessary, seek guidance from a professional.
Conclusion
Choosing a nutraceutical diet does not mean following a trend, but taking care of yourself through what you eat .
Natural foods, functional foods and – when necessary – carefully selected supplements can become your best allies for daily well-being .
On Glusen you will always find useful content and products suitable for those who follow gluten-free or lactose-free diets or have specific dietary needs.