Neapolitan Caponata with gluten free freselle

Neapolitan caponata is a simple, fresh and flavourful dish, perfect for summer and ideal to prepare with our gluten-free freselle. The peculiarity of this recipe is in the fresella, which must be broken and sponged, to better absorb all the seasoning and give a unique consistency.

Ingredients

• Gluten-free freselle (broken and sponged)
• 300g fresh cherry tomatoes, chopped
• 150 g of quality tuna (in olive oil or natural)
• 100 g green or black olives, pitted and sliced
• A few anchovy fillets (optional)
• Fresh basil to taste
• Extra virgin olive oil to taste
• Salt and black pepper to taste

Preparation

1. Break the freselle into large pieces and dip them lightly in water to soften them. Squeeze them gently so that they remain spongy but not too soft.
2. In a large bowl, combine the cherry tomatoes, crumbled tuna, olives and chopped fresh basil.
3. If you like, add a few anchovy fillets for an extra touch of bold flavor.
4. Season everything with extra virgin olive oil, salt and pepper to taste, then mix well, being careful not to break the fresella too much.
5. Let it rest for a few minutes to let the flavors blend and serve fresh.

Glusen Council

For a perfect result, always choose the high-quality gluten-free freselle available on Glusen: crunchy, tasty and perfect for all your recipes. Try them in the classic or wholemeal versions, for an extra touch of taste and well-being. You can find them here .